The Easy Nut-Free Back-to-School Lunchbox

Back-to-school season is here, which means busy mornings, packed lunchboxes, and after-school snack attacks.

At Room 5 Apothecary, we know the struggle: you want snacks that are nut-free (allergy-safe), kid-approved, quick to make, and nourishing enough to keep your little ones focused and energized.

That’s why we’re sharing one of our favorite easy nut-free back-to-school recipes that’s perfect for Wellness Wednesday—or any day you want a simple, healthy win.

🌟 Why Kids (and Parents) Love Them

✔ Nut-free & allergy-friendly – safe for school lunches

✔ Naturally sweet from fruit, no refined sugar

✔ Energizing with fiber + plant-based protein

✔ Quick to prep – no baking required

✔ Fun for kids – let them help roll the bites!

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Ingredients

• 1 cup rolled sunflower seeds (or pumpkin seeds)

• 1 cup pitted dates (softened in warm water if dry)

• ½ cup unsweetened shredded coconut

• 1 medium apple, grated

• 1 tsp cinnamon

• 1 Tbsp ground flaxseed (for fiber & omega-3s)

• 1 tsp vanilla extract

• Pinch of sea salt

  
  

Directions

1. In a food processor, pulse sunflower seeds until they resemble fine crumbs.

2. Add dates, shredded coconut, grated apple, flaxseed, cinnamon, vanilla, and salt.

3. Blend until the mixture sticks together (add 1–2 tsp coconut water or water if too dry).

4. Roll into small bite-sized balls.

5. Chill in the fridge for 30 minutes before serving.

Store in an airtight container in the fridge for up to 5 days.

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🍽️ More Nut-Free Back-to-School Snack Ideas

▪︎ Veggie hummus wraps with cucumber, carrot, and lettuce

▪︎ Chia pudding cups with fruit topping

▪︎ Pumpkin seed granola bars (nut-free, chewy, and crunchy)

▪︎ Banana oat muffins (no flour, no nuts, naturally sweetened)

▪︎ Homemade fruit leather (just fruit purée + low-temp bake)

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Final Thought

Back-to-school wellness doesn’t need to be complicated. By choosing nut-free and whole food snacks, you’re fueling your child’s body and mind for better focus, steady energy, and a happier school day.

Try these Apple Cinnamon Energy Bites this week and let Wellness Wednesday become your family’s favorite healthy tradition.

✨ Want more allergy-friendly and whole-food recipes? Subscribe to our monthly newsletter and become a site member for new holistic wellness tips weekly.

With love & wellness,

JScottie Health

P.S. Get your free back to school guide here