JScottie Health

A Guide to Strengthening Breath, Immunity, and Inner Warmth As the air turns sharper and the days grow colder, the body naturally moves into protection mode. Your lungs work a little harder. Your immune system becomes more alert. Your energy shifts toward conserving warmth. Winter has a way of exposing where we need softness, strength, and deeper support. Instead of waiting for the cold to take a toll, this is the season to prepare your body with warmth, herbs, minerals, and mindful...

As autumn deepens, the world softens, the air feels calmer, and the leaves quiet their colors. And something inside us naturally slows down, inviting us to pause and notice what truly matters. This is the season where warm hands around a mug feel like comfort and where a breath of crisp air feels like clarity. Where gratitude becomes less of an idea and more of a way of moving — slower, softer, and with more intention. In this transition toward winter, gratitude becomes one of the most...

As autumn settles in, everything around us begins to quiet — the air cools, the evenings get darker, and our bodies begin craving a different kind of nourishment. This is the season that softly invites us to exhale. To slow down. To reconnect with what steadies us. And maybe you’ve been feeling that shift already — a little more tired, a little more tender, a little more in need of comfort and stillness. That’s not a flaw — it’s wisdom. This time of year naturally pulls us inward so we can...