Breathe & Protect: Strengthening Immunity and the Air Element
As autumn edges closer to winter, the air turns crisp and thin — calling us to slow our breath, clear our space, and protect the body’s inner vitality. This is the season of the Air Element , the invisible force that moves energy through body and mind. When your breath flows freely, your energy does too. When it stagnates, fatigue, congestion, and anxiety can follow. Every deep breath is a message to your body: you are safe, you are strong. The Air Element and Immunity In herbal and elemental...